From a young age, I have always had an interest in sport but lacked the confidence to do anything to change my approach towards it. I started playing rugby for my local club at the age of 10 and built my confidence up, to not only to enjoy exercise, but to also push myself.
“Limits only exist in your mind”
I later in life joined the Royal Navy and during my time learnt a great deal about
self-discipline, motivation, the drive to succeed and to push, not just myself but others reach a specific goal. Upon leaving the Navy I wanted to make a big difference towards people’s approach to health and fitness.
Why train with me
“If it doesn’t challenge you, It wont change you”
Most of us work harder in the presence of others. Having a me by your side I will provide the encouragement, energy and motivation you need to jumpstart your routine. Fitness and Nutrition can be confusing, especially for a beginner, but we all have to start somewhere.
There is a lot of information available to us all when starting a new fitness regime. What exercises I should be doing? How much should I be eating? Can I do cardio before or after strength training?
I will remove all the guesswork for you and adapt your workouts and nutrition plans so you can put all your energy toward accomplishing your goals.
Areas of expertise
- Weight loss and transformations
- Muscle growth and hypertrophy
- Strength training
- Cardiovascular fitness
- Military fitness preparation
- High intensity training
- GP and exercise referral