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4D Personal Training

4D Personal Training

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Desserts

Protein Donuts

November 21, 2020 by fordy87

These Protein Donuts are perfect for people who have a sweet tooth, but also want to eat healthier and keep on track with their macros. Being baked and not fried these are the perfect alternative to … [Read more...] about Protein Donuts

Filed Under: Desserts, Snack Tagged With: donut recipe, Protein donuts

Protein Pumpkin Pie

November 3, 2020 by fordy87

Nothing says Autumn like pumpkins. If you like pumpkin even just a little bit then you’re going to LOVE my low fat, high protein pumpkin pie recipe. Not only is it just healthy but it’s absolutely … [Read more...] about Protein Pumpkin Pie

Filed Under: Desserts Tagged With: dessert recipe, protein pie, pumpkin pie

Strawberry Cinnamon Protein Cake

July 8, 2020 by fordy87

Who doesn't love a piece of cake from time to time. The bad thing is most cakes involve a lot of sugar and fat added. Your luck is in I have created a low fat, high protein tray bake with only 53kcal … [Read more...] about Strawberry Cinnamon Protein Cake

Filed Under: Desserts, Snack Tagged With: cake recipe, protein cake, protein recipe

Chocolate and Banana Protein Pancakes

February 13, 2020 by fordy87

These guilt free high protein pancakes are a fantastic way of craving that sweet tooth while also packing over 40 grams of protein per serving. Ingredients (serves 2) 1 banana2 eggs50g … [Read more...] about Chocolate and Banana Protein Pancakes

Filed Under: Breakfast, Desserts, Recipes Tagged With: breakfast, dessert, protein pancakes

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Recent Posts

  • Freezer Breakfast Burritos
  • Simple Oat and Banana Muffins
  • Protein Donuts
  • Protein Pumpkin Pie
  • Coco-Nutty Protein Bites

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About 4d Personal Training

I’m Daniel Ford, a Personal Trainer based in Cheltenham, Gloucestershire dedicated to changing peoples lives, whether you are wanting to gain strength, size, lose weight or just improve overall health and fitness. I am based at Super Training Gym, Bishops Cleeve, GL52 7DQ.

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