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Recipes

Freezer Breakfast Burritos

September 2, 2021 by fordy87

GETTING YOUR WEEK SORTED These breakfast burritos are a great time saver for those with a busy schedule. One batch will last you whole week and are freezer friendly just grab, microwave and go. A … [Read more...] about Freezer Breakfast Burritos

Filed Under: Breakfast, Recipes, Uncategorized Tagged With: breakfast, breakfast ideas, burritos, healthy breakfast

Simple Oat and Banana Muffins

February 19, 2021 by fordy87

Healthy Oats muffins are a convenient and nutritious breakfast the whole family will love and enjoy. These delicious muffins are made using simple ingredients and contain no flour, no refined sugar … [Read more...] about Simple Oat and Banana Muffins

Filed Under: Breakfast, Recipes, Snack, Uncategorized Tagged With: Breakfast muffins, healthy breakfast, healthy muffins, muffins

Protein Donuts

November 21, 2020 by fordy87

These Protein Donuts are perfect for people who have a sweet tooth, but also want to eat healthier and keep on track with their macros. Being baked and not fried these are the perfect alternative to … [Read more...] about Protein Donuts

Filed Under: Desserts, Snack Tagged With: donut recipe, Protein donuts

Coco-Nutty Protein Bites

October 28, 2020 by fordy87

These simple and healthy no-bake protein bites are perfect for easy snacking on-the-go. With oats, protein powder, and nut butter, these energy balls will keep you satisfied for hours. I like to have … [Read more...] about Coco-Nutty Protein Bites

Filed Under: Recipes, Snack

Strawberry Cinnamon Protein Cake

July 8, 2020 by fordy87

Who doesn't love a piece of cake from time to time. The bad thing is most cakes involve a lot of sugar and fat added. Your luck is in I have created a low fat, high protein tray bake with only 53kcal … [Read more...] about Strawberry Cinnamon Protein Cake

Filed Under: Desserts, Snack Tagged With: cake recipe, protein cake, protein recipe

Cottage Cheese Pancakes

May 18, 2020 by fordy87

A healthy delicious recipe for Cottage Cheese Pancakes. These pancakes are fluffy, light and perfect for family breakfasts. They are high in protein, low in fat and delicious. Not everyone is a fan of … [Read more...] about Cottage Cheese Pancakes

Filed Under: Breakfast, Recipes Tagged With: breakfast ideas, healthy breakfast, protein pancakes

No-Carb Cloud Bread

April 17, 2020 by fordy87

If you are like me and love a good sandwich, but want to lower your carb intake then these are a great alternative. These no-carb cloud breads are a sure way of fighting the urge to eat bread without … [Read more...] about No-Carb Cloud Bread

Filed Under: Breakfast, Dinner, Recipes, Snack Tagged With: bread recipe, healthy bread, low-carb

Carrot and Lentil Cupcakes

April 12, 2020 by fordy87

These carrot and lentil cupcakes are a sure way of using up left over veggies. These super tasty and quick cupcakes are great as a snack, filled with sneaky lentils adding extra protein, fibre and … [Read more...] about Carrot and Lentil Cupcakes

Filed Under: Recipes, Snack Tagged With: carrot cupcakes, cupcakes, healthy snack

Homemade Oat Crackers

March 17, 2020 by fordy87

These healthy oat crackers make a great snack at anytime of the day. By using oats as the base ingredient and adding nuts and seeds I have managed to pack each cracker with the essential vitamins and … [Read more...] about Homemade Oat Crackers

Filed Under: Recipes, Snack Tagged With: healthy crackers, oat crackers, vegan oat crackers

Homemade Crumpets

March 9, 2020 by fordy87

Make your own fluffy crumpets for your next weekend treat. These golden brown treats are super simple to make and well worth the effort. They are crispy chewy and delicately spongy in texture … [Read more...] about Homemade Crumpets

Filed Under: Breakfast, Recipes, Snack Tagged With: breakfast ideas, crumpets, homemade

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Recent Posts

  • Freezer Breakfast Burritos
  • Simple Oat and Banana Muffins
  • Protein Donuts
  • Protein Pumpkin Pie
  • Coco-Nutty Protein Bites

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About 4d Personal Training

I’m Daniel Ford, a Personal Trainer based in Cheltenham, Gloucestershire dedicated to changing peoples lives, whether you are wanting to gain strength, size, lose weight or just improve overall health and fitness. I am based at Super Training Gym, Bishops Cleeve, GL52 7DQ.

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