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Breakfast

Cottage Cheese Pancakes

May 18, 2020 by fordy87

A healthy delicious recipe for Cottage Cheese Pancakes. These pancakes are fluffy, light and perfect for family breakfasts. They are high in protein, low in fat and delicious. Not everyone is a fan of … [Read more...] about Cottage Cheese Pancakes

Filed Under: Breakfast, Recipes Tagged With: breakfast ideas, healthy breakfast, protein pancakes

No-Carb Cloud Bread

April 17, 2020 by fordy87

If you are like me and love a good sandwich, but want to lower your carb intake then these are a great alternative. These no-carb cloud breads are a sure way of fighting the urge to eat bread without … [Read more...] about No-Carb Cloud Bread

Filed Under: Breakfast, Dinner, Recipes, Snack Tagged With: bread recipe, healthy bread, low-carb

Homemade Crumpets

March 9, 2020 by fordy87

Make your own fluffy crumpets for your next weekend treat. These golden brown treats are super simple to make and well worth the effort. They are crispy chewy and delicately spongy in texture … [Read more...] about Homemade Crumpets

Filed Under: Breakfast, Recipes, Snack Tagged With: breakfast ideas, crumpets, homemade

Cinnamon French Toast with Caramelised Banana

February 27, 2020 by fordy87

Always been a fan of having "eggy bread" or "French toast" when i was younger. This adult version of my beloved childhood classic favourite will keep you going all morning. This is super easy and … [Read more...] about Cinnamon French Toast with Caramelised Banana

Filed Under: Breakfast, Recipes Tagged With: breakfast, eggy bread, french toast

Chocolate and Banana Protein Pancakes

February 13, 2020 by fordy87

These guilt free high protein pancakes are a fantastic way of craving that sweet tooth while also packing over 40 grams of protein per serving. Ingredients (serves 2) 1 banana2 eggs50g … [Read more...] about Chocolate and Banana Protein Pancakes

Filed Under: Breakfast, Desserts, Recipes Tagged With: breakfast, dessert, protein pancakes

Healthy homemade granola

January 27, 2020 by fordy87

Homemade granola - Recipe by 4d Personal Training Cheltenham

A lot of people love to have cereal for breakfast especially granola. However granola when bought can contain a lot of unnecessary added sugar. My homemade granola is lower in sugar and doesn’t … [Read more...] about Healthy homemade granola

Filed Under: Breakfast, Recipes

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Recent Posts

  • Simple Oat and Banana Muffins
  • Protein Donuts
  • Protein Pumpkin Pie
  • Coco-Nutty Protein Bites
  • Strawberry Cinnamon Protein Cake

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About 4d Personal Training

I’m Daniel Ford, a Personal Trainer based in Cheltenham, Gloucestershire dedicated to changing peoples lives, whether you are wanting to gain strength, size, lose weight or just improve overall health and fitness. I am based at Super Training Gym, Bishops Cleeve, GL52 7DQ.

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