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Chocolate and Banana Protein Pancakes

February 13, 2020 by fordy87

These guilt free high protein pancakes are a fantastic way of craving that sweet tooth while also packing over 40 grams of protein per serving.

Ingredients (serves 2)

1 banana
2 eggs
50g jumbo porridge oats
1 scoop of vanilla whey protein powder
2 tsp cocoa powder
2 tsp baking powder
50ml almond milk / skimmed milk
2 tbsp low sugar chocolate chips
1 tbsp coconut oil

Method

combine all the ingredients in to a blender and blitz to form a batter

(add more milk if mixture is too thick to your liking)

grab a large non stick frying pan place on a medium heat and add 1 tbsp coconut oil

pour the batter into the frying pan to the desired size and sprinkle some of the chocolate chips on top

once the bubbles start to come through they are ready to flip, cook for a further 30 seconds and serve

These are best served with fresh fruit and low fat natural yoghurt.

Filed Under: Breakfast, Desserts, Recipes Tagged With: breakfast, dessert, protein pancakes

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About 4d Personal Training

I’m Daniel Ford, a Personal Trainer based in Cheltenham, Gloucestershire dedicated to changing peoples lives, whether you are wanting to gain strength, size, lose weight or just improve overall health and fitness. I am based at Super Training Gym, Bishops Cleeve, GL52 7DQ.

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