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No-Carb Cloud Bread

April 17, 2020 by fordy87

If you are like me and love a good sandwich, but want to lower your carb intake then these are a great alternative. These no-carb cloud breads are a sure way of fighting the urge to eat bread without compromising.

Using only 4 ingredients you too can make some tasty sandwiches for breakfast/lunch or even just a snack. Each slice packs only 40kcals, 3.5g protein, 0g carbs, 2.5g fat

No-Carb Cloud Bread

Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Servings 4 slices
Calories 40 kcal

Equipment

  • electric whisk
  • 2 bowls
  • baking tray

Ingredients
  

  • 2 eggs
  • 1 tsp baking powder
  • 2 tbsp soya yoghurt (free from)
  • pinch salt

Instructions
 

  • Pre-heat oven to 180 degrees C/ gas mark 4
  • Grab yourself 2 x bowls and separate the eggs into them
  • Mix the soya yoghurt in to the egg yolks until creamy
  • Add the baking powder to the egg whites and using your electric whisk, whisk the eggs until fluffy and stiff peaks form
  • Fold the yoghurt mix in to the egg whites along with the salt, making sure you dont lose the air, folding from the outside inwards until all combined.
  • Line a baking tray with baking sheet and spoon 3 tbsp of the mixture into a round shape leaving a space between each one.
  • Baking in the oven for 12-15 minutes until golden
  • Once baked remove from the oven and allow them to cool for 5 minutes before using.
Keyword Bread, healthy bread, no-carb bread

Filed Under: Breakfast, Dinner, Recipes, Snack Tagged With: bread recipe, healthy bread, low-carb

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I’m Daniel Ford, a Personal Trainer based in Cheltenham, Gloucestershire dedicated to changing peoples lives, whether you are wanting to gain strength, size, lose weight or just improve overall health and fitness. I am based at Super Training Gym, Bishops Cleeve, GL52 7DQ.

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