Healthy Oats muffins are a convenient and nutritious breakfast the whole family will love and enjoy. These delicious muffins are made using simple ingredients and contain no flour, no refined sugar and no oil.
Muffins are an easy, portable breakfast choice….. however the amount of oil and sugar found in common muffins puts them firmly in the junk food section.
These muffins however are a fantastic way to introduce a healthier option for those last minute breakfasts people. Packed with fibre they will keep those sugar cravings at bay and keep you feeling fuller for longer. These are a great alternative for breakfast and will allow you get creative. Get the whole family involved and steer them away from high sugar cereals. Try topping with chocolate chips, apple, cranberries or even just some chopped nuts.
Macro breakdown per muffin : Kcal 125, Carbs 20g, Protein 4g, Fats 3g, Fibre 3g.
Simple Oat and Banana Muffins
Equipment
- 2 x Mixing bowl
- muffin tray
Ingredients
- 3 cups Porridge Oats
- 3 medium Bananas
- 1.5 cups Almond Milk
- 2 Eggs
- 2 tsp Baking Powder
- 1 tsp Cinnamon
- 1 tsp Nutmeg
- pinch Salt
- Blueberries (optional)
Instructions
- Pre-heat oven to 170 degrees C or gas mark 4
- Grease a muffin tray with a little oil or alternatively use cupcake holders
- Mix all the dry ingredients into a bowl and give them a good stir.
- In a separate mixing bowl mash the bananas until there are no lumps
- Add the eggs and milk and whisk until all combined
- Add the wet ingredients into the dry ingredients a bit at a time so to not get big lumps and mix well.
- Pour an equal amount of the mixture into the 12 muffin holes, then add your topping of choice. For mine I used blueberries, but feel free to add some chocolate chips or other fruit.
- Bake for 20-25 minutes until golden on top
- After baking remove from the oven and let them cool slightly before enjoying with your morning coffee
