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Turkey mince dirty rice

February 13, 2020 by fordy87

This dish is perfect for those on the go and want a quick and nutritious meal. With just a few simple ingredients you can make this one pan wonder a hearty meal that even the kids would enjoy.

Ingredients

400g lean turkey mince
1 large onion diced
1 large red pepper
1 ripe avocado sliced
1 packet microwave basmati rice
2 tomatoes sliced
2 handfuls frozen peas and corn mix
big handful fresh spinach leaves
2 tsp smoked paprika
1/2 tsp cayenne pepper
1 tsp garlic puree
1 tsp chilli flakes
dash worcestershire sauce
1 tbsp tomato puree

Method

In a large no stick pan add 1 tbsp coconut oil on a medium heat along with the onion and pepper until softened

Add the paprika, garlic, cayenne, chilli flakes, tomatoe puree and worcestershire sauce and stir

Next add the turkey mince and frozen veggies and cook through

Once the mince is cooked through add the rice to the pan along with the spinach and fry mix together until the rice starts to catch on the pan

Turn off the heat and rest to one side before placing the avocado and tomato on top

serve in the pan at the table or dish up accordingly

Filed Under: Recipes Tagged With: dinner, lunch, quick meals, recipe

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About 4d Personal Training

I’m Daniel Ford, a Personal Trainer based in Cheltenham, Gloucestershire dedicated to changing peoples lives, whether you are wanting to gain strength, size, lose weight or just improve overall health and fitness. I am based at Super Training Gym, Bishops Cleeve, GL52 7DQ.

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