First thing is to cook the rice as per packet instructions
Meanwhile heat a little oil in a frying pan and add the cubed sausages, fry until browned then add the paprika, salt, pepper and black beans to the pan.
After a couple of minutes add the tomatoes and warm through on a low heat
Crack the eggs in to a bowl and whisk with the chilli flakes, then add to a frying pan and cook until the eggs solidify. Once cooked your burritos are ready for assembly
To assemble the burrito warm the torilla wraps in the microwave to make them easier to fold, and divide the whole mixture of eggs, rice and sausage mix into 5 equal portions
Place the rice in the middle on the tortilla first, followed by the sausage mix, then the eggs, then add 25g of low fat cheese on top. Finally add the jalapenos (as many as you dare)
To fold bring the edges in first then carefully fold the bottom edge over until its compact tightly.
Wrap each burrito in foil or cling film and place in the freezer. When your ready to eat simple remove from the foil or cling film and microwave for 2 mins until hot throughout.
