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4D Personal Training

4D Personal Training

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Workouts

Not everyone is built the same or has the same abilities and everyone has different fitness goals that they want to achieve. All my workout plans are customised to each individual, whether you’re a 2 day a week looking to just stay fit and healthy or a 6 day a week looking to put on muscle mass. My workout programmes will get you the results you desire.

Workout plans available

  • Strength and power
  • Hypertrophy and muscle gain
  • Booty builder
  • Core strength and stability
  • Beach body
  • Weight loss and transformation
  • Home workouts and bodyweight 

Sample training plan

Sample strength training planDownload

FREE 7-day bodyweight home workout plans

Day 1: Full bodyDownload
Day 2: Core work Download
Day 3: LegsDownload
Day 4: CardioDownload
Day 5: Upper bodyDownload
Day 6: Core workDownload
Day 7: Legs and bumDownload
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Recent Posts

  • Protein Donuts
  • Protein Pumpkin Pie
  • Coco-Nutty Protein Bites
  • Strawberry Cinnamon Protein Cake
  • Cottage Cheese Pancakes

Keep in touch:

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About 4d Personal Training

I’m Daniel Ford, a Personal Trainer based in Cheltenham, Gloucestershire dedicated to changing peoples lives, whether you are wanting to gain strength, size, lose weight or just improve overall health and fitness. I am based at Super Training Gym, Bishops Cleeve, GL52 7DQ.

Stay in touch:

  • Email
  • Facebook
  • Instagram
  • Phone

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