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Freezer Breakfast Burritos

September 2, 2021 by fordy87

GETTING YOUR WEEK SORTED These breakfast burritos are a great time saver for those with a busy schedule. One batch will last you whole week and are freezer friendly just grab, microwave and go. A … [Read more...] about Freezer Breakfast Burritos

Filed Under: Breakfast, Recipes, Uncategorized Tagged With: breakfast, breakfast ideas, burritos, healthy breakfast

Simple Oat and Banana Muffins

February 19, 2021 by fordy87

Healthy Oats muffins are a convenient and nutritious breakfast the whole family will love and enjoy. These delicious muffins are made using simple ingredients and contain no flour, no refined sugar … [Read more...] about Simple Oat and Banana Muffins

Filed Under: Breakfast, Recipes, Snack, Uncategorized Tagged With: Breakfast muffins, healthy breakfast, healthy muffins, muffins

Protein Donuts

November 21, 2020 by fordy87

These Protein Donuts are perfect for people who have a sweet tooth, but also want to eat healthier and keep on track with their macros. Being baked and not fried these are the perfect alternative to … [Read more...] about Protein Donuts

Filed Under: Desserts, Snack Tagged With: donut recipe, Protein donuts

Protein Pumpkin Pie

November 3, 2020 by fordy87

Nothing says Autumn like pumpkins. If you like pumpkin even just a little bit then you’re going to LOVE my low fat, high protein pumpkin pie recipe. Not only is it just healthy but it’s absolutely … [Read more...] about Protein Pumpkin Pie

Filed Under: Desserts Tagged With: dessert recipe, protein pie, pumpkin pie

Coco-Nutty Protein Bites

October 28, 2020 by fordy87

These simple and healthy no-bake protein bites are perfect for easy snacking on-the-go. With oats, protein powder, and nut butter, these energy balls will keep you satisfied for hours. I like to have … [Read more...] about Coco-Nutty Protein Bites

Filed Under: Recipes, Snack

Strawberry Cinnamon Protein Cake

July 8, 2020 by fordy87

Who doesn't love a piece of cake from time to time. The bad thing is most cakes involve a lot of sugar and fat added. Your luck is in I have created a low fat, high protein tray bake with only 53kcal … [Read more...] about Strawberry Cinnamon Protein Cake

Filed Under: Desserts, Snack Tagged With: cake recipe, protein cake, protein recipe

Cottage Cheese Pancakes

May 18, 2020 by fordy87

A healthy delicious recipe for Cottage Cheese Pancakes. These pancakes are fluffy, light and perfect for family breakfasts. They are high in protein, low in fat and delicious. Not everyone is a fan of … [Read more...] about Cottage Cheese Pancakes

Filed Under: Breakfast, Recipes Tagged With: breakfast ideas, healthy breakfast, protein pancakes

No-Carb Cloud Bread

April 17, 2020 by fordy87

If you are like me and love a good sandwich, but want to lower your carb intake then these are a great alternative. These no-carb cloud breads are a sure way of fighting the urge to eat bread without … [Read more...] about No-Carb Cloud Bread

Filed Under: Breakfast, Dinner, Recipes, Snack Tagged With: bread recipe, healthy bread, low-carb

Carrot and Lentil Cupcakes

April 12, 2020 by fordy87

These carrot and lentil cupcakes are a sure way of using up left over veggies. These super tasty and quick cupcakes are great as a snack, filled with sneaky lentils adding extra protein, fibre and … [Read more...] about Carrot and Lentil Cupcakes

Filed Under: Recipes, Snack Tagged With: carrot cupcakes, cupcakes, healthy snack

Homemade Oat Crackers

March 17, 2020 by fordy87

These healthy oat crackers make a great snack at anytime of the day. By using oats as the base ingredient and adding nuts and seeds I have managed to pack each cracker with the essential vitamins and … [Read more...] about Homemade Oat Crackers

Filed Under: Recipes, Snack Tagged With: healthy crackers, oat crackers, vegan oat crackers

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About 4d Personal Training

I’m Daniel Ford, a Personal Trainer based in Cheltenham, Gloucestershire dedicated to changing peoples lives, whether you are wanting to gain strength, size, lose weight or just improve overall health and fitness. I am based at Super Training Gym, Bishops Cleeve, GL52 7DQ.

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